The following is a series of FAQs regarding the homemade baby formula recipe I created over 10 years ago. Making a homemade formula is a big deal and I totally understand why there are so many questions. 🙂
I try to keep the page updated and so if your question isn’t here you can send an email to email@example.com and we’ll get it answered (and then posted here).
Q. How long will the homemade formula last once in the fridge?
Up to three days. I always recommend doing a sniff/taste test on the third day.
Q. How long can the homemade formula be out of the refrigerator once it is made?
It should be used within an hour.
Q. I want to take the formula with me traveling. What tips do you have for making the formula while “on the road?”
We highly recommend using our Dry Mix Recipe when traveling. All you need is a thermos of hot water and you are good to go.
Q. I want to use liquid/raw goat milk in my homemade formula instead of the powder. How should the recipe be modified?
The ratio is easy ratio to remember: 1:1.
It is a 1:1 ratio of milk to water. 4 ounces milk to 4 ounces of warm water and everything else in the recipe stays the same.
Warning: I LOVE raw milk. I completely believe that it is superior to pasteurized milk. However, I don’t recommend using raw goat milk in the homemade formula for one very important reason. While raw milk can be incredibly healthy, it can also be incredibly dangerous. I am specifically referring to raw milk that has been improperly handled. Dirty raw milk will get you sicker quicker than anything! Babies especially are even more susceptible to kind of food borne illness. Please keep your little one safe. This formula is meant to mimic raw milk (probiotics, food based vitamins/minerals, unprocessed fats, etc.) without the risks that raw milk comes with such as campylobacter, salmonella, e. coli, and listeria poisoning. Consider a basic risk assessment. In my opinion, the cons outweigh the pros in using raw milk.
Q. I want to use this homemade formula for – (insert age here). Can I do this?
Interestingly enough when I first developed this recipe I recommended parents hold off until baby was a few months old. However, we have been constantly updating and improving the formula and have had such overwhelmingly great feedback for all ages between newborn and 1 year that I feel comfortable recommending the formula to all ages. I never get tired of saying this though, keep your doctor in the loop.
Q. My doctor says this will cause metabolic acidosis. Is this true?
Q. Where should I buy all the other ingredients?
At mtcapra.com you will find ALL the items needed to refill your Kit. You may also find select items at Amazon, iHerb, or your local grocery store. These are great places to find the more common ingredients in your Kit like unsulphured blackstrap molasses, olive and grapeseed oil. I recommend that you purchase our Goat Milk Formula Recipe Kit to make sure you have each item needed to make our recipe on hand. The total retail value of kit is over $200 and contains all the wholesome ingredients necessary to make the formula at home! We also offer a Refill Bundle to make reordering easier! Our Bundle contains the most commonly replaced items in your Kit.
Q. Do we use the multivitamins/probiotics in every bottle we make?
Nope, just one bottle per day.
Q. I thought goat milk was low in folic acid and vitamin b12?
You are right. (good job!) That is why we add the multivitamin drops.
Q. The directions on the milk powder says I should use 2 scoops but your recipe only calls for one. Why is that?
A baby under 12 months old still has developing kidneys. Straight, “full strength” goat milk powder uses two scoops. There is simply too much protein and naturally occurring sodium in that amount of milk powder for the maturing kidney’s of a baby to handle. Therefore we reduce the amount of milk powder to reduce the amount of protein. We then increase the amount of carbohydrates to make up for what we’ve taken out.
Q. Is my baby getting enough iron with this homemade formula?
Yes and here is why. When a baby is born full term they usually have a 6 month supply of iron that they have stored up while still in the womb. Therefore, from 0-6 months, the iron requirement for infants is only .27 mg/day. After six months however, the requirement jumps up to 11 mg for babies between 7 -12 months and then drops back down to 7 mg/day for toddlers 1-3 years of age. (The iron RDA won’t go back up to 11mg/day until your son or daughter is a teenager.) The formula that I created will deliver 0.5mg iron/100 calories of formula. Usually by the time a baby gets to 6 months, they begin eating a variety of solid foods and as long as parents are careful to include iron rich foods (winter squash, sweet potato etc.) along with vitamin C rich fruits and vegetables (vitamin C assists with iron absorption) supplementing with iron drops shouldn’t be necessary. However if you choose to supplement with iron drops remember that often these can cause constipation.
Q. My baby just started the homemade formula and loves it! He seems constipated though. Should I be worried?
I am frequently asked how to handle this issue, and while this document is not meant to be a substitute for medical advice, nor is it a comprehensive list of all treatment options, it does contain some tips that are frequently used to help aid in moving things along.
For a brief time, I recommend the following:
Quadruple the amount of molasses until baby has a big, full diaper (1 to 3 days).
Reduce the amount of molasses by half until baby is pooping the amount, consistency, and frequency that is “normal” for your LO.
Use coconut oil in place of goat milk ghee.
Please keep in mind that bowel movements will vary greatly from one child to another.
If your child is experiencing symptoms such as fever, vomiting, lethargy, not eating well, etc., please contact your health care professional.
Q. I’m using goat milk powder from Meyenberg. Is that okay? Does it change the formula?
Yes this is okay. Please don’t use the liquid goat milk Meyenberg offers at your local grocery store. It has been ultra-pasteurized (UHT) which gives it a much longer shelf life but drastically decreases the digestibility of the milk. Ultra-pasteurization ultimately makes food a nutritional wasteland. If UHT goat milk is your only option temporarily, don’t worry, it will get you by in an emergency. As soon as possible though, get a high quality goat milk powder or find a liquid pasteurized variety from a local farmer.
Q. Another formula I researched contains raw liver, nutritional yeast, acerola powder, egg yolks, beef gelatin, etc. Why don’t you recommend these ingredients?
The homemade formula I’ve created is meant to be a simple wholesome formula that is both affordable, practical, and scientifically/nutritionally sound. The more I have studied these formulas that include such things as raw liver and nutritional yeast (yuck) the more I am convinced that they are lacking in key micronutrients. Regardless, including all those extra ingredients keeps the formula out of reach for most people, including myself, to actually use. Making your own formula out home is already a big commitment although it is not difficult. If it is going to require several extra steps, rely on questionable ingredients, AND still be nutritionally unsound, then I am not much of a fan.
Q. I’m stressing out that I won’t make this formula right. I want it to be perfect for my baby!
I do too! Developing infants need a lot of wholesome nutrition in their first year of life but we sometimes forget how resilient the growing body is to various forms of nutrition. Breast milk alone is obviously the gold standard but the nutritional composition varies wildly from week to week, day to day, and even hour to hour. Therefore don’t stress out about every little microcosm of the formula. If your baby gets a little more oil in a bottle than the recipe calls for, don’t worry about it. Breast milk fat, lactose (carbs), and protein go up and down a lot over the course of the first year of baby’s life. If you forget to add the vitamins, stay calm, it’s not the end of the world. You baby will be fine. Just follow the recipe as closely as you can and your baby will do great! Good job giving your baby the best formula available!
Q. Does the formula require any changes as my child gets older?
No the homemade formula is designed for use until baby reaches 12 months.
Q. In earlier versions, coconut oil and olive oil took the place of the ghee/sunflower/grapeseed oil. Is this still the case or does the coconut/olive oil not compare to the benefits of using the other three?
If you would like to still use the coconut/olive oil you can, if you add the 1/8 tsp of Grapeseed oil. This will ensure the proper amount of linoleic acid per serving of formula.
Q. Can this recipe be used for toddlers, older than 12 months? I am looking for an alternative to formula that I can give until my baby is 2-3 years old.
Yes, it can be. Everything in the formula recipe is real food. You will want to keep your doctor informed if you choose to continue to feed the recipe to your toddler.
Q. What are your thoughts about using raw goat milk kefir in place of plain goat milk in the formula recipe, for probiotics?
I don’t recommend using raw goat milk (kefir or not) due to contamination concerns. Using a probiotic supplement is a safer way of delivering the beneficial bacteria.
Q. Can I use a substitute for the additional lactose?
Sure. In fact, we have a whole list of Approved Substitutions for your review. You can also get access to this list in my private Facebook group.
Q. 8 ounces of water added or 8 ounces total volume? Or is both ok?
The answer is 8 ounces total volume.
Q. I use your formula to supplement for my five-month-old and I was wondering if I could freeze it like I freeze breast milk?
You sure can! Join our private Facebook group to review our storage guidelines.
Q. What would the measurements be for a 6 ounce bottle?
This is a bit tough to do. Basically, you would need to make each measurement 3/4 (or 75%) of the regular recipe. The most accurate way to get 6 ounces of formula at a time would be to make 24 ounces of formula and then split those 24 ounces into four, 6 ounce bottles.
Q. Why is the nipple clogging!?
First, make sure that you are following the EXACT instructions on our recipe card! Next, make sure you’re using hot water to ensure your ingredients dissolve properly. Many people have told me that they like to use a shaker cup with a metal ball, an immersion blender, or a whisk. I even know some who whip out their Vitamix! Personally, I prefer to bypass the bottle! I like to mix up the ODI’s with a small amount of HGMF and feed via medicine dropper!
Q. My pediatrician isn’t supportive…..HELP!
This can be very tough. Our best advice is, “do your research!” Review our nutrient database and FAQ’s. In the near future we plan to have a short letter (it will be available to our private Facebook members) that you can give to your pediatrician, which will explain the benefits of our HGMF recipe. You can also use the link below to print our letter to give to your child’s licensed healthcare professional which explains the benefits of our recipe. https://goatmilkformula.com/2020/10/20/a-letter-to-doctors-about-homemade-goat-milk-formula/
Q. What is the advantage of making the Dry Mix Recipe?
In a word; EVERYTHING! Our Dry Mix Recipe makes it so much easier to send your LO to grandma’s house or daycare. It also makes traveling a cinch. All you need is a thermos of hot water and voila! You are in business.
Q. Should I be giving my baby folic acid or methylfolate?
This topic comes up a lot due to current research surrounding the MTHFR gene. It you aren’t familiar with this topic, you can check out this article written by the Wellness Mama.
Q. What is the best bottle to use?
This a matter of personal preference. I have noticed that many families who use our homemade formula recipe report that Dr. Brown’s bottles DO NOT work well with our recipe. We are currently testing a variety of bottle/nipples combinations to find “the one” that works best!
Q. Is there a way to make this homemade formula lactose free?
No. However, there are several substitutions that can be made to replace the additional lactose in our recipe. This will drastically reduce the amount of lactose. However all milk (human, cow, and goat) has some lactose.
Q. Should I introduce the homemade formula recipe slowly?
It really depends on your baby. If your LO is experiencing problems with his/her current formula or breastmilk, it may make sense to just switch cold turkey. However, if your LO isn’t experiencing any specific side effects from their current feeding method, a slower transition may be in order.
Q. I accidentally bought non-fat milk, now what?
No problem! You can just double the amount of grass fed goat milk ghee and extra virgin olive oil in our recipe and you are good to go!
Q. If I am breastfeeding do I still need to include the once daily items?
This is totally up to you. I recommend that we provide baby with the most nutrient dense food possible and therefore I recommend adding the once daily items.
Q. What kind of water do you recommend using with this recipe?
Any clean water will do. I recommend using a good water source that doesn’t contain fluoride and is NOT distilled. Distilled water can cause an electrolyte imbalance in your baby.
Q. Can I buy refill items for my homemade formula Kit in bulk?
You sure can! Mt. Capra offers a Refill Bundle which will provide you with about a month’s supply of refill ingredients to supplement the homemade formula Kit.
Q. Is there a substitution for grapeseed oil?
Yes, we currently recommend using hemp oil as an Approved Substitution. Grapeseed oil delivers the essential fatty acid linoleic acid in the most concentrated dose possible. While other oils contain linoleic acid you must use more in the formula to get the proper level of linoleic acid. Linoleic oil falls under the category of omega-6 fatty acids. These fatty acids sometimes are required but tend to be inflammatory, we want to use the least amount of omega-6 oils necessary to deliver the proper level of linoleic acid. Grapeseed oil does this perfectly. You can get more information about the type of fats that we use and why, in this LIVESTREAM video.
Q. My baby requires a formula with an increased calorie count. Can I still use your homemade formula recipe?
Yes, as long as you have a Feeding Plan from a licensed healthcare professional. Please contact firstname.lastname@example.org to discuss your options.
Q. How long will the items in my homemade formula Kit last?
It all depends on how much your baby drinks in a day. Here is a guideline Mt. Capra developed to help you plan for your specific needs.
59 replies on “Homemade Formula: Frequently Asked Questions”
In earlier versions, coconut oil and olive oil took the place of the ghee/sunflower/grapeseed oil. Is this still the case or does the coconut/olive oil not compare to the benefits of using the other three?
If you would like to still use the coconut/olive oil you can as long as you add the 1/8 tsp of Grapeseed oil. This will ensure the proper amount of linoleic acid per serving of formula.
Can we still review the earlier version of the recipe? I used this for recipe for my daughter from 6 months-12 months. She’s now 3. I’d just like to do a comparison on the ingredients from that version to this newer one. Thanks for your help.
In an effort to keep confusion at a minimum I have always updated the new recipes by replacing the old recipes. Some of the changes that have taken place over the course of the last few years are the addition of grapeseed oil, replacing coconut oil with grass-fed goat milk ghee, replacing turbinado sugar with goat milk lactose, and recommending that the DHA supplement be a required addition. Also the early version of the recipe utilized olive oil and now I recommend hi-oleic sunflower oil. Does that help?
Can this recipe be used for toddlers, older than 12 months? I just discovered your recipe and my daughter is 10 months old. I’m looking for an alternative to formula that I can give until she’s 2-3 years old.
Yes it can be. Everything in the formula is real food. You will want to keep your doctor in the loop if you choose to continue to feed the formula to your toddler.
I can’t get grapeseed oil or lactose where I live.
Can I use flaxseed oil (linseed) to replace grapeseed, it also has linoleic acid, and what would you recommend as the substitution amount?
Also, could I use organic demerara sugar in the same amount as the lactose?
Also, what are your thoughts about using raw goat milk kefir in place of plain goat milk in the formula, for the probiotics?
Flaxseed is fine to you. 1/8 tsp would still be a good amount to use. Demerara sugar is fine to use in the same amount. I don’t recommend using raw goat milk (kefir or not) due to contamination concerns. Using a probiotic supplement is a safer way of delivering the beneficial bacteria.
Can I use Organic Raw brown sugar in place of turbinado sugar? We dont get turbinado sugar in South Africa and Pure Maple Syrup is very expensive.
I have a newborn and don’t want to make one bottle at a time. Is there a recipe for making 1/2 gallon at a time?
Yep! Sign up here and we’ll send it to you. http://eepurl.com/bYb7zT
My son is 2 months old. I bought your formula infant kit and i’m newby at making this formula. I wanted to know do I introduce each ingredient individually with the goats milk or should I give it to him all at once?
All at once is best!
Hello! I made the formula for my first son and continued to give him the goat milk until he was 2 and a half (adjusted as he got older obviously). I now have a four-month-old and plan to start giving him 4-8 ounces of the formula per day to supplement my breast milk (he is starting to drink more than I am producing). My question is how would you go about adding the “once per day ingredients” as my son is still receiving breast milk?
Also, how long does the powdered goat milk keep? I purchased a 10lb bag of the whole powdered goat milk in November 2016, but I never finished it. The package was opened, but I sealed it and stored it. Would it still be safe to use now? Or, should I discard and purchase new?
Thank you very much! We have LOVED your goat milk formula.
I would recommend that you do give the once per day ingredients simply because they are good healthy ingredients regardless of breast feeding or not. Also, the shelf life of the whole milk last for 18 months so manufactured in Nov. 2016 means the milk is totally fine at least until May 2018 (probably longer than that too)
Joe, thank you SO much for the reply. I leaned that way on the vitamins, but I wanted to be sure. Also, I tasted the goat milk for my self to be sure it was okay, and it tasted fine. I am glad you confirmed the shelf life though! I greatly appreciate it. I have referred so many people to your website for the formula. Most people have no idea that there are options other than prepackaged formula.
Hi Joe! Just wondering the shelf life of the Capra Lactose and the ghee! I bought and used the ingredients for my son up until he was 14 months old. The manufacture date on the lactose is 06/17 and the ghee is 02/17 (both have never been opened or stored in the fridge…only in a cool, dark pantry). Thank you!
A lot of the ghee sticks to the side of the container of prepared milk and the bottles. The oils do as well, but not as much. I want to make sure my baby eats the ghee. Do I need to heat the bottles? Right now, as my baby is seven months old, I am giving pieces of refrigerated ghee to her in its solid form as a pre-milk snack.
Yes a bottle warmer is really nice to have as it melts the saturated fats in the ghee so they are a liquid again. Just out of curiosity, does baby drink the bottle cold? Pieces of refrigerated ghee as a snack is a novel way to get some heathy fats in her!
Thanks for your response. I will start heating the bottles before using. Good tip on the bottle warmer.
I still have a small conundrum to bring up: The fact that the ghee tends to congeal in the fridge means that one should pour large batches made into separate bottles before storing in the fridge. I had tried to store a batch in a pitcher and then pour into bottles as needed. (I don’t own more than a couple of bottles.) It did not work unless I first let the pitcher be brought to room temperature. That proved not very practical. Please consider mentioning that for large batches, you recommend pouring the formula into separate bottles before storing in the fridge. Then, each individual bottle can be reheated before serving. For me, this means either making smaller batches or purchasing more bottles.
Yes, normally my baby is fine with having the bottles cold straight out of the fridge. She doesn’t seem to mind either way. In some cases that is beneficial. In fact, one of our friend’s has a baby with special needs, and the doctor actually recommended serving the bottle cold because it helped the baby to swallow it for some reason. She had to carry ice packs everywhere. However, I think we all know that most babies would not prefer cold bottles. I’ll be warming the Mt. Capra bottles for her though before serving. 🙂
How much ghee is used in a 5oz bottle?
I am confused about the amount of water. Something is not quite right here. On the directions, it says to add water so that the total volume is 8 oz. This means that there will be actually less than 8 oz of water in the formula because the powdered ingredients, etc. take up space in the bottle (maybe about half an ounce, in my experience). However, on the chart, it says that for a 9 ounce baby, once scoop of goat milk is recommended to go with 8 ounces of water. This is actually more water than is present in the formula recipe. So which is it? 8 ounces water added, or 8 ounces total volume? Or is both okay?
I’m a little confused. What do you mean when you say ”
on the chart it says that for a 9 ounce baby
What chart are you referring to?
The answer is 8 oz total volume. I just want to make sure I understand your whole question.
That answers my main question. Please correct me if I am wrong because I could easily just be confused; however, there still seems to be some inconsistency here.
I am referring to the chart at the bottom of this blog suggesting the schedule gradually moving from diluted goat’s milk to regular goat’s milk. It mentions using 8 oz of water here. However, that is more water than is present in the regular formula recipe.
Additionally, if the total volume is to be 8oz, meaning that there is actually less 8oz of water, then the recipes for the pint, quart, and gallon are different. For the pint, for example, it says to add 2 cups of water, period. There is no reference to total volume. This means that the pint, quart, and gallon recipes are actually more diluted than the 8oz recipe. Over a gallon of milk, the difference is fairly large.
If these differences don’t matter because the nutrients will still be in the acceptable range, that would make sense.
Hi there. I want to make this In a large batch ahead of time Can you please send me a recipe for 32 oz. thank you
I use your formula to supplement for my five month old and I was wondering if I could freeze it like I freeze breast milk? Sometimes I like to make a little bit more ahead of time because people like my mom and husband won’t take the time to figure out how to make the formula. Thoughts?
And THANK YOU!!! I came back to this formula after having great success with my first child who wouldn’t respond well to any other kind of formula…. Truly a life-saver!
Yes you can freeze it like breast milk! Freezing in individual pack sizes is ideal so that you are only thawing out one bottles worth at a time. Thanks for sharing your story and your welcome!!!
Can you send me the amount of ingredients for a 4 or 5 oz bottle. My little one only drinks 4 oz at a time. I made it in a large batch but it clumps up and it’s much better fresh. thanks
My newborn is 23 days old. For the past 5 days he has been spitting up more than usual. Are there an ingredients I can temporarily eliminate to reduce this?
Sometimes it can be helpful to back off on the oils temporarily which can reduce spitting up. Let me know if that helps.
The recipe calls for 1/2tsp of ghee, is that melted or solidified? If you melted a 1/2tsp is would end about to be way more than a 1/2.
Also, if a baby is drinking approx. 30 oz per day, how long will the 10lb bags last?
Do you give the entire serving of multivitamin even if baby drinks only about 20oz or less a day?
The ghee is pretty much the same either way. 1/2 tsp of melted ghee is the same as solid ghee. I believe at 30 oz a day a 10 pound bag would last around 90-100 days. Yes I always give the full serving of vitamins.
How long after opening do the ingredients keep? When we have used powdered commercial formula it said to use within 30 days of opening, so i’m wondering if the milk powder and lactose are only good for this long, or do they keep longer? How long will the ghee keep after opening if it’s in my cupboard?
They keep for a really long time. Usually 12 months is good with the milk powder. The lactose is pretty more indefinite because it is sugar and the ghee is good for several months, longer if you keep it in the fridge.
What would the formula be for a 6oz bottle? My daughter rarely eats a full 8 oz at a time. I could probably figure it out, but would feel more confident if you told me.
That is a bit tough to do. Basically you would need to make each measurement 3/4 (or 75%) of the regular recipe. 3/4 scoop of milk, 3/4 tbsp of lactose, etc. This becomes difficult when you get into the 1/4 tsp and 1/8 tsp. etc. as these measurements are setup to use standard measuring utensils but 6 oz recipes are not. The most accurate way to get 6 oz of formula at a time would be to triple the recipe and make 24 oz and then split those 24 oz into (4) 6 oz. bottles.
Is there a recipe for a 4oz bottle? If my son doesn’t drink the full 8oz bottle can it be refrigerated then reheated so he can finish it later on?
Just ordered our first formula kit. We would like to do a large batch at the beginning of each day. probably 15-30 ounces. Is there a different recipe or should I just base it off the 8ounce one?
[…] I can’t recommend this goat milk enough! My daughter loves it and I love knowing I’m giving her the best possible alternative to breast milk. For more information on Mt. Capra, check out their website here. Also, find out more on how they started making goat milk formula in the first place here. Have more questions? Check out answers to the most common questions about the goat formula here. […]
Aloha! My baby is 3 months in may 24th I started to give him the milk a week ago and he’s skin started to show up allergies is it a transition of breatmilk to goat milk I am compensating because I am not producing enough milk :/
Also, for an infant who is only a month old taking this formula, if just using as a supplement using breast milk most of the day, would u still add the vitamins? We made an 8oz bottle with the recipe provided but she only drinks 3oz at a time, how do we divide the probiotic and vitamin? Do you put it into the 8oz bottle as directed and then divide the bottle into 2-3oz bottles?
How do I get the recipe for the larger batch? Also, if I use brown rice syrup instead of the lactose, would I use the same amount? Thank you!
Sometimes after making a 32oz batch the bottles look broken up/separated even after and leave a oily film on the bottle. What causes this? My son is in daycare so we have to pre make the bottles the night before.
I used this 4 yrs ago with my son and remember that it was recommended to use 1 scoop of Capra powder but 2of Meyenberg. Is that still correct? Thank you
good day, he bought goat colostrum and wanted to know that the portion is right for a baby of 11 months.
What are your thoughts about using this recipe with organic grass fed cow’s milk? Also what about using with liquid goat’s milk now available in the refrigerated section of some stores?
any suggestions on how to mix the hot water with cold water without using plastic baby bottles? i think the hot water would make glass shatter?
i tried the formula for the first time today and the formula seems to get clogged in the nipple. i noticed this bc my child was furiously trying to get milk out. is there any idea on which ingredient is causing this or how to handle this? thanks
Any advice on how to travel, on a plane, with the ingredients for this formula? We are currently supplementing one bottle a day with the goat milk formula (which my son loves!) and are going on a family vacation in a couple of weeks. Trying to figure out the best way to travel with what we need with the potential of perhaps having to purchase some ingredients when we get to our destination? 🙂
The old recipe with olive oil, coconut oil, turbinado sugar is still safe right? Also how much for 4 ounce bottles
Hello! I have been trying to find the dry mix recipe with no luck. Does anybody know where this could be found?
There will be a separate post shortly on the dry mix recipe. In the meantime, it is available for those within the private goat milk formula facebook group here: https://www.facebook.com/groups/goatmilkformula
Curious if i can use avocado oil in place of grapeseed? thank you!
Avocado would be a better substitute for the Sunflower Oil as it is higher in MUFAs. The grapeseed is there to ensure adequate levels of linoleic acid is present.
Can I mix this with breast milk ? My son is almost 9 months and has been exclusively breastfed but my supply has taken a plunge. I’d like to mix a one to one ratio, is this ok ?
Thank you for your email. I was wonder if could I use alkaline water and date syrup instead of molasses ? I’m also traveling at the end of the month but I can’t seem to find your dry recipe. thank you so much 🙂